Use ASMR to help you get a good nights sleep
Do you have trouble getting to sleep? Or do you wake up and can’t get back to sleep?
If so then ASMR can really help you improve your sleep patterns, and quickly!
Watching ASMR (Autonomous Sensory Meridian Response) video content can help you relax, chill out and get that perfect nights sleep you always wanted.
Here a 5 ASMR creators, with their most effective videos, who you should watch to to get those zzzz’s back in your life.
WhispersRed ASMR is a British ASMR artist who will really lull you off to sleep with her very personal hands on approach.
It’s sleep time as she tucks you into bed and whispers and strokes your face to ensure you get a good nights sleep.
Semide ASMR is a Canadian based ASMRtist who focuses on real person ASMR.
She also creates content that is slightly colourised making it super restful to watch.
This is a particular favourite sleepy time video which I watch when I really want to chill out and drop off to sleep.
Here Semide gives a very restful back massage along with some hair brushing. And all done with a very quiet and soft voice.
Lunalux ASMR is well known for her medical and TSA pat down roleplay content.
Here she is seen checking out Katherina and gives her a good security pat down.
These is a really cool if unexpected way of falling to sleep.
There is something really soothing about how she brushes and smooths out the clothes on Katherina.
Cozy Timez ASMR
Sometimes you know you are going to take a while to get to sleep.
So if you need something that will play for a long time try this video from Cozy Timez ASMR as it is 3 hours long.
An animated image plays as thunderstorms and rain roll in with the crackle of a fire in the background.
Super relaxing white noise style. I find these really good for those nights when you are a bit on edge and anxious.
ASMR Shortbread has a lovely Scottish accent that is majorly relaxing.
She has a really nice soft voice with some instructions to help you get the sleep you want.
The dark background, clear vocals and some lovely hand movements make sleep an almost certainty!
Check out our featured ASMRtists
We have reviewed a lot more ASMRtists here.
Find ones that suit your trigger and tingle needs!